Inspiration for good energy

Practical Experiences of Fasting and Training Low

A personal look back over 10 years of experimenting with fasting and training to burn fat more effectively.

Maltodextrin: Why...?

A personal story of Alexander Kalkman, co-founder of Kalkman. Did you know that Maltodextrin is in a lot of our food? Not me. I'd never really noticed. Among other things, it is in sweets, baby ...

When to eat?

Eating during your ride is to provide your body with extra carbohydrates to help defend your glycogen reserves from becoming depleted. Timing when and how much you eat helps make sure that your bod...

Choosing carbohydrates

A carb is a carb, right? Unfortunately the truth is a little more complicated, different carbohydrates have different properties.