LEMON LIME - HYDRO DRINK 50ml SAMPLE

Our Hydro Drink is a real thirst quencher. With 15g of carbohydrates per 500ml bottle. Mix 25ml (about 5 teaspoons) in a 500ml bottle. Of course you can adjust the taste and nutritional value by adding more or less Hydro Drink to your bottle.

On average you need 60g of carbohydrates per hour. So everything including what is in your water bottle. You drink on average one water bottle per hour. So eat enough Energy Bites or Shots in addition to your Hydron Drink to get your total required energy supply. And don't forget to enjoy your food and exercise.