Do you also have a deep love for cycling and gravel, and do you spend a lot of time on the road and on unpaved paths in the weekend? For these passionate riders, who train during the week and go on adventures with friends in the weekend, nutrition is crucial to perform optimally and enjoy their cycling experience.

Start your day with a nutritious breakfast rich in carbohydrates and protein to boost your energy levels and fuel your muscles. The length and intensity of your ride will determine this, but don’t start your Energy Bites too late. You’ll never make up for it on a 5-hour ride. And don’t forget to sip our hypotonic Hydro Drink regularly, which helps you stay hydrated and replenishes essential electrolytes for optimal performance.

For a round during the week you will of course need less, depending on the duration and intensity take 1 Energy Bite and a bottle of Hydro Drink with you.

Enjoy the combination of cycling and good food, and discover new areas while you are making miles on your bike. With the right nutrition and hydration, you can fully enjoy your cycling adventures and keep striving for new goals.