In a challenging discipline like triathlons, nutrition is crucial to push your limits and achieve your goals.

It all starts with timing. Before a race it is essential to consume carbohydrate rich meals to replenish your glycogen stores and have sufficient energy. During the event it is important to drink small amounts of water and electrolyte rich drinks regularly to stay hydrated and maintain the right balance of nutrients. Energy Bites, Energy Shots and Hydro Drink in your water bottle provide you with quickly available energy and hydration. Caffeine has its maximum effect after 45 minutes, so don’t wait until the last minute. A maximum of 100 to 400mg of caffeine is recommended.

Train with different amounts and flavors of our products to find what works best for your body and specific needs during a triathlon. With the right nutrition and hydration, you can optimally prepare and gear yourself up for a successful race. Use the guidelines and rules of thumb below as a guide. And enjoy!