Very often we forget when to eat and drink what. Then you can not enjoy your tour. Due to the length and intensity of your tour your energy sources should be replenished with 45g carbohydrates per hour. That means in total, including Energy Bites, Energy Shots and Hydro Drink. Our portioned products each contain about 15g carbohydrates per serving. So with 2 Energy Bites and 1 bottle Hydro Drink you reach the 45g per hour. Aim for 500ml per hour with our Hydro Drink which replenishes your electrolytes. You should always take into account individual factors, such as body weight and weather conditions.

Energy Bites are an excellent source of energy. They are easy to eat and the delicious flavours will have you looking forward to your next Bite, instead of having to chew through a dry energy bar. Our natural sports nutrition is not just about replenishing energy; it also increases your riding pleasure. Natural food with great tasting ingredients. Optimise your races: eat right, drink smart and enjoy every moment on the road.