HELLO TCT93 MEMBERS
TCT93 will spoil you with Kalkman!
Because with the 100% natural sports nutrition from Kalkman you can enjoy even more during the race. And the pinnacle of enjoyment is of course that you can also buy that sports nutrition with a discount 🙂. As a member of TCT93 you will receive a special discount of 15% on your first order.
Seriously: good nutrition is super important and especially during intensive rides like the Abdijentocht and the Gravelpit. Kalkman's Energy Bites and Hydro Drink are a good source of energy and hydration on the road.
At the bottom of this post you will find more tips on nutrition and hydration, so that you can be optimally prepared for your ride.
Have lots of fun and enjoy!
TCT93 & Team Kalkman
TOURS
Very often we forget when to eat and drink. Then you can't enjoy your tour. Due to the length and intensity of your tour, it is advisable to replenish your energy sources with ±45g carbohydrates per hour. That means in total, including food and drinks. Our portioned products each contain approximately 15g carbohydrates per portion. So with 2 Energy Bites and 1 bottle of Hydro Drink you will reach 45g per hour. Aim to drink 500ml per hour with our Hydro Drink that replenishes your electrolytes. You should always take into account individual factors, such as body weight and weather conditions.
Energy Bites are an excellent source of energy. They are easy to eat and the delicious flavours will have you looking forward to your next Bite, instead of having to chew through a dry energy bar. Our natural sports nutrition is not just about replenishing energy; it also increases your riding pleasure. Natural food with great tasting ingredients. Optimise your races: eat right, drink smart and enjoy every moment on the road.
NUTRITION PLAN AND RULES OF THUMB
toertochtenpakket
Ben jij ook een echte toertochten deelnemer. Ga je graag mee op de weg of op je gravel. Dit pakket is precies wat je nodig hebt voor je volgende toertocht. Met voldoende Energy Bites en Hydro Drink in je bidon. Afhankelijk van hoeveel km's je rit is heb je ook wat extra voor je trainingsritten.