Dear Cyql user,

Cycling is not just about putting in the miles, it’s also about planning wisely – you know all about that. And that goes for your nutrition too. Whether you’re touring with friends or going on a long solo ride, the right nutrition will help you maintain your energy levels and get the most out of your ride.

The right nutrition plan for your ride

During a tour your body uses a lot of energy. This is of course very personal and depends on several aspects such as condition, the weather, your intensity. An effective strategy is for example to consume 45 grams of carbohydrates per hour.

This can be done, for example, with:
✅ 2 Energy Bites (15g each)
✅ 1 bottle of Hydro Drink (15g per bottle)

Adequate hydration is crucial: drink at least 500 ml of water or sports drink per hour to maintain your fluid balance and electrolytes.

Smart preparation with Cyql
With the Cyql app you can effortlessly plan your route, join cycling clubs and share your rides with others. Combine this with a good nutrition plan and you are optimally prepared for every ride.

More flow, energy and strength with Kalkman
Specially for Cyql customers: 15% discount on your first order! Use the code CYQL15 at checkout or click on the link below and experience it yourself. 👉 Valid until April 30, 2025.